Currently viewing the tag: "goals"
Ian Mountford return for another in his regular columns. We all go out and spend our hard earned on go faster kit of various kinds and types but Ian thinks that the answer to improving your times might lie closer to home than your local running shop… There are a million types of running shoe, [...]
And in the second of our Q&A articles James Sullivan has a chin wag with Ireland’s Olympic hopeful David Gillick… David Gillick is a 400m runner from Dublin, Ireland and is a two time European Indoor Champion over the distance. In 2009 he ran sub 45 seconds for the first time setting an Irish record [...]
Another article from one of our most popular writers, here Ian Mountford talks us through his own goal setting process and why it’s important to him and his focus Goal setting and targets The main things that keep my training focussed through the year are my goals. They can be related to finishing a particular [...]
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